#FastFact saunas dehydrate your skin

#FastFact going into the sauna has many health benefits as detoxifying your body, reducing stress levels and easing pain. Yet, you have to treat your skin well when using one as it aggressively dehydrates it. Saunas can raise the temperature of your skin to about 40° Celsius or 104° Fahrenheit. As your skin heat rises,…

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#FastFact aloe vera is a true skin-saver

#FastFact aloe vera contains many very beneficial nutrients, vitamins, minerals, enzymes and fibre that make it so comprehensive and beneficial for the skin. It works as a real skin-saver. While research has shown that aloe vera extract improves skin hydration, this plant also has antioxidant properties containing a great source of vitamin C and E,…

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#FastFact your skin protects you from everyday strains of life

#FastFact the main function of our skin is to act as a barrier. Our skin works hard to protect us from everyday strains as cold, heat, UV radiation, germs, toxics and other harmful risks from the outside world. In order to maintain your skin barrier you need to retain moist in your skin, it keeps…

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Your sleep affects your appeal and how well you age

Research has shown that depriving your body of sleep is not only affecting your cognitive ability and productivity negatively, but it also takes away your beauty. Yes, beauty sleep is a real thing. People who sleep less than the recommended hours oftentimes look unhealthy and age quicker. This already shows if you sleep an hours…

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#FastFact hydration is essential for healty skin cells

#FastFact your body’s largest organ is your skin. In order to moisture and to deliver the nutrition to your skin cells, it is essential to replenish the skin tissue and increase its elasticity by drinking lots of pure water. Especially during hot months your body loses lots of water through sweat.

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Shower Mistakes That Are Drying Out Your Skin

Your alarm clock rings, you push the snooze button a couple of times, push it one more time and then finally make it out of bed. No matter how early we get up, we oftentimes run out of time in the mornings. Taking a morning shower is necessary and done quickly, but many people skip…

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How to Protect Yourself Better Against Skin Damaging UV Rays

Everyone wants a beautiful and healthy looking skin. Nevertheless, too many people skip the use of sunscreen in their morning routine as it is too time consuming and not convenient.

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#FastFact always wear sunscreen while flying…

#FastFact you should always wear sunscreen while flying. Windows on planes can block UVB rays. Yet, UVA rays that hit your skin on a much deeper level, especially as you are much closer to the ozone layers, still penetrate the glass. In particular, for pilots and cabin crew wearing sunscreen is of huge importance. A…

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