Your sleep affects your appeal and how well you age

Research has shown that depriving your body of sleep is not only affecting your cognitive ability and productivity negatively, but it also takes away your beauty. Yes, beauty sleep is a real thing. People who sleep less than the recommended hours oftentimes look unhealthy and age quicker. This already shows if you sleep an hours…

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#FastFact hydration is essential for healty skin cells

#FastFact your body’s largest organ is your skin. In order to moisture and to deliver the nutrition to your skin cells, it is essential to replenish the skin tissue and increase its elasticity by drinking lots of pure water. Especially during hot months your body loses lots of water through sweat.

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