Your sleep affects your appeal and how well you age

Research has shown that depriving your body of sleep is not only affecting your cognitive ability and productivity negatively, but it also takes away your beauty. Yes, beauty sleep is a real thing. People who sleep less than the recommended hours oftentimes look unhealthy and age quicker. This already shows if you sleep an hours…

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#FastFact pineapples can slow down the skin ageing process

#FastFact pineapples are rich in alpha hydroxy acids (AHAs) that can boost the collagen production. This slows down your skin’s ageing process. Simply soak a cotton ball in pinapple juicy and apply it onto your skin. Let is soak for about five minutes and then wash it off.

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