Ageing is one of the most natural processes in life, and there is not much you can do other than embrace it! However, there is a difference between natural ageing and premature ageing.
What is premature ageing?
Premature ageing occurs when you notice the typical signs of ageing earlier than you would expect. Skin ageing often depends on genes, so it’s impossible to determine at what exact age your skin naturally starts ageing. However, many people start noticing signs in their late thirties; drier and less elastic skin, spots, wrinkles or lines. Premature ageing has a lot to do with lifestyle choices, and there are many easy tricks you can do to avert it.
How to prevent premature aging?
There are many measures you can take to prevent skin ageing, especially when it comes to body care. Skincare is essential at any age and it is never too late to start taking care of yourself. To prevent premature ageing, make sure you wash your face twice a day with gentle skincare products. Avoid any products that feel uncomfortable on your skin – products that give you a burning sensation cause irritation that could make your skin look older. Dry skin is one of the most noticeable ageing signs, so make sure you use a high-quality body care on your entire body.
Sun protection is important for preventing ageing skin. Even when you leave home for a short walk, you’re exposing yourself to the sun. A broad-spectrum sunscreen with a minimum SPF of 30 will get you a long way! Don’t forget sunglasses, and choose a self-tanning product over getting a tan.
Healthy lifestyle changes also benefit your skin
Body care is not only about skincare. There are several lifestyle changes you can undertake to not only feel healthier but to improve your skin’s wellbeing. Smoking makes your skin look dull and increases the risk of wrinkles. Alcohol dries your skin and damages it in the long run. Cutting down on cigarettes and drinks, as well as embracing a healthy diet, will lead to visible improvements to your skin! Make sure you get your body moving as well! Exercise improves blood circulation, which translates into healthier skin. Sports and other hobbies usually have a relaxing effect. Stress, on the other hand, has many negative effects on your skin, such as making it more sensitive to external factors.
Try out these tips, and we guarantee you’ll notice a difference in your skin. Correct skincare, as well as staying healthy in general, will help to prevent ageing. Why not make your skincare routine easier with IONIQ? The convenient sprayer helps you apply products easier and makes it possible to reach even the most difficult parts of your body – doesn’t matter if it’s a body care, sunscreen or self-tanner. Check out our blog if you want to learn more about skincare!